When Should You Wear Compression Socks?

foot pain and compression socks

Compression socks can be worn in various situations and can assist with medical conditions related to the feet and ankles. These specialized socks apply pressure to your lower legs, ankles, and feet, supporting blood circulation and offering various health benefits. Here are some of the situations where you should consider wearing compression socks and how they can help with foot pain treatment:

When Diagnosed With Medical Conditions

You can use compression socks to help manage certain medical conditions related to the lower part of your body, such as the feet, legs, and ankles. Wearing compression socks can improve the pain associated with some medical conditions. If you suffer from conditions like varicose veins, deep vein thrombosis (DVT), swelling, or lymphedema, you may experience pain. The pressure that compression socks provide can prevent blood from pooling in the legs. Reduced pooling can help reduce swelling and discomfort.

During Prolonged Sitting or Standing

Whether you work at a desk for long hours or stand for extended periods, you may experience leg pain issues. Issues like swelling or discomfort can be seen after standing or sitting for an extended time. Compression socks can be beneficial in these situations by enhancing blood flow and preventing blood from remaining in the lower legs for extended periods of time. This may reduce the symptoms of tired and achy feet.

During and After Pregnancy 

Pregnancy may lead to increased pressure on the legs, which can lead to swollen ankles and feet. Some pregnant women can benefit from wearing compression socks to reduce swelling and decrease the risk of developing varicose veins. Consider wearing compression socks when you are standing or sitting for long periods of time while pregnant. You may also consult your doctor about using them when you need some relief from lower limb swelling and achiness.

Before and After Sports or Exercise

Dedicated athletes and those who are involved with fitness can use compression socks for their performance and recovery benefits. These socks may help improve circulation during physical activities by supplying more oxygen to muscles, potentially enhancing endurance. You can wear compression socks after a workout to aid muscle recovery by reducing inflammation and soreness.

While Traveling

Those who fly frequently may be more at risk of developing DVT due to prolonged periods of sitting during flights. Wearing compression socks during travel can reduce the risk of DVT and help prevent leg swelling. Whether you are on a short domestic flight or a longer international journey, compression socks can help reduce the need for DVT treatment.

After Surgery

Your mobility might be limited after undergoing certain surgeries, and there can be an increased risk of developing blood clots. Doctors may recommend wearing compression socks to promote circulation and lower the risk of complications. For those who go through foot pain treatment, ask your podiatrist whether compression socks could be beneficial to your healing.

Foot Pain Treatment and Compression Socks

Compression socks may be beneficial for those who have foot pain, are currently pregnant, sit or stand for long periods of time, or experience frequent long-duration travel. You may also consider using compression socks during situations where your mobility is limited, like after surgery or minor injuries. If you’re experiencing frequent lower limb swelling, achiness, or pain, our professional team of physicians can help. Contact Horizon Foot and Ankle Institute to learn more about our available treatments and whether compression socks may benefit your foot pain and swelling.