How to Choose the Right Pair of Hiking Boots
When hiking, your feet and ankles bear the brunt of the pressure. Wearing the wrong pair of hiking boots can cause your feet and ankles discomfort or even long-term injuries. Here are tips to help you find the perfect pair: Consider the Cut and Style Hiking boots are a general term for a shoe designed…
When Should You Wear Compression Socks?
Compression socks can be worn in various situations and can assist with medical conditions related to the feet and ankles. These specialized socks apply pressure to your lower legs, ankles, and feet, supporting blood circulation and offering various health benefits. Here are some of the situations where you should consider wearing compression socks and how…
How to Choose the Right Shoes for Kids
7 Major Causes of Heel Pain
Here are seven reasons you may be experiencing pain in your heels: 1. Plantar Fasciitis A leading cause of heel pain is plantar fasciitis, a band of tissue that goes down the back of your foot. Plantar fasciitis begins when this band of tissue becomes swollen or inflamed. You may experience pain from plantar…
Diabetic Foot Ulcers: What You Need To Know
Diabetes can lead to complications like foot ulcers and infections if not correctly managed. Proper diabetic foot care can reduce the risk of developing such complications and improve your quality of life. What Are Diabetic Foot Ulcers? Diabetic foot ulcers are open wounds commonly found on the bottom of diabetic patients’ feet. They tear through…