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Achilles Tendonitis

Guided care for tendon injuries

Restore Your Stride

Achilles tendonitis is a common condition caused by inflammation or irritation of the Achilles tendon, the strong band of tissue connecting the calf muscles to the heel bone. This vital tendon is essential for walking, running, and jumping, and strain or injury can result in pain, stiffness, and limited mobility — particularly for active individuals and athletes.

At Horizon Foot & Ankle Institute, our team of specialists is committed to providing personalized, effective care for Achilles tendonitis, guiding patients on how to relieve Achilles tendon pain and regain strength, flexibility, and confidence in every step.

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Heal Your heel

Achilles tendonitis is a condition marked by inflammation and irritation of the Achilles tendon, often resulting from repeated stress or overuse.

The condition is typically classified into two main types:
Insertional Achilles Tendonitis: This type affects the lower portion of the tendon, where it connects to the heel bone. It is frequently linked to bone spurs or calcifications in the area and can cause pain during activities such as walking or running.

Non-Insertional Achilles Tendonitis: This form involves the middle section of the tendon and may develop small tears over time, leading to swelling, thickening, and discomfort.

Both types of Achilles tendonitis can restrict movement and interfere with daily activities or athletic performance if not properly addressed, making early diagnosis and treatment essential for recovery.

Treatment Options

Home Remedies

Simple at-home strategies like elevating the leg, applying ice, using compression wraps, and resting the tendon can relieve pain and reduce swelling. These measures are often the first step in managing symptoms and complement other treatments for tendonitis.

Orthopedic Devices

Custom orthotics, heel lifts, or supportive footwear help reduce strain on the Achilles tendon, improve alignment, and relieve pressure during walking or running. These devices can prevent further injury and support long-term recovery.

Strengthening and Stretching Exercises

Targeted exercises can strengthen the calf muscles and reduce tension on the tendon. A physical therapist may guide patients through eccentric heel drops, calf stretches, and other routines designed to promote healing and prevent recurrence.

Pain and Anti-Inflammatory Medications

Over-the-counter or prescribed medications, such as NSAIDs, can help reduce pain and inflammation, making it easier to perform daily activities and rehabilitation exercises. They are often used in combination with other treatments for optimal results.

Surgery

In severe cases where conservative treatments fail, surgical intervention may be necessary to repair torn or damaged tendon tissue and restore proper function. Surgery is typically followed by a structured rehabilitation program to regain strength and mobility.
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